The amount of calories burned while kayaking depends on several factors...
1: Weight 2: Age 3: Sex 4: Duration of exercise 5: Kayaking intensity
180-pound person can burn up to 402 calories per hour while kayaking at a moderate pace. However, if you increase your intensity and paddle faster, you can burn up to 563 calories per hour.
consider paddling with a partner or group at an increased pace for an extended period of time. This could help you burn more calories and enjoy the activity even more!
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kayaking is a great way to get active and enjoy the great outdoors while improving your physical health. So grab your paddle and get out on the water to start burning those calories today!